Three Extended Jivamukti and Ashtanga Inspired Classes
with Guest Teacher Tina Pashumati James

Friday 29th March, Saturday 30th March, Sunday 31st March 2019
Cheltenham

Jivamukti Air
Friday 29th March 2019
6.30pm-9pm

The mind-body healing benefits of pranayama; reducing anxiety and depression, stabilising blood pressure, increasing energy levels, muscle relaxation, decreased stress and feelings of overwhelm.

Lets experience the power of the Breath, Bandhas and Pranayama, Asana together in this class.

Our first act of life as we enter this world is to inhale and our last act before departing is to exhale. Breath is our most elemental form of life and unites all of humanity yet we think little about it. I look forward to sharing the heart chakra AIR and breathing into a new paradigm in science and philosophy, a paradigm /ˈpærədaɪm/ is a distinct set of concepts or thought patterns, including theories, let's heal out of pain and suffering and inhale into Joy.

Cost : £35 (£90 if all 3 classes booked together)
Venue : The Yoga Studio at Cheltenham Yoga & Pilates Studios, First Floor, 53-57 Rodney Road, GL50 1HX.

Jivamukti Floating
Saturday 30th March 2019
6.30pm-9pm

Learn some of the trickier yoga poses and find a way to get into poses you thought were out of reach from the experienced Tina Pashumati James.

This will be a fun-filled exploration of Vinyasa and Arm-balances.

One of the greatest challenges of Ashtanga and Jivamukti flow is the vinyasa, the law of lightness. In this class Tina will explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.

The class will also explore the elements of handstands and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. Tina will share wonderful methods of approach to allow for greater confidence.

There is always plenty of laughter and fun care of Alan Watts meditation, as well as a 30 year wealth of Yoga learning from Tina.

All levels may attend even if you have never done or attempted a handstand before, Tina will support you every step of the way.

Cost : £35 (£90 if all 3 classes booked together)
Venue : The Yoga Studio at Cheltenham Pilates & Yoga Studios, First Floor, 53-57 Rodney Road, GL50 1HX.

Jivamukti - What is Real?
Sunday 31st March 2019
6.30pm-9pm

Want to move, let off steam, have fun? This is the evening for you!

This is a journey of dance with Tina Pashumati James and friends. An evening of togetherness and moving to live sound.

There will be drumming, rattles and music - Yoga at its wildest! Be part of a collaborative experience of Yogis feeding and being fed by the dance and energy from the room. 

Tina will start the class off with slow music and ambient sounds inviting a gentle warm up for our bodies in the sun salutations. Then move into downtempo songs and grooves, building up to a catharsis boosted by drums, then returning to downtempo/chill vibe and ending with an ambient sound integration “The best Savasana " to end our journey together. 

This will be an intense practice.

Cost : £35 (£90 if all 3 classes booked together)
Venue : The Yoga Studio at Cheltenham Yoga & Pilates Studios, First Floor, 53-57 Rodney Road, GL50 1HX.

To ask anything further or book a place, please email or phone Ian : davisian@me.com / 07973 135089